Today we celebrate the Healthy world’s Day. And in Gran Explorador we believe there are lots of ways to celebrate and have made a list so you can see and decide to do your best.

1. Enjoy a nice fruit juice, one proposal is to mix strawberries, bananas and ginger is an excelent  combination and ideal for those days with temperatures changes!

1. Walk a while in a park area

1. Use a healthiest transport than usually. If you take the car, use the public transport and if you already do ti, maybe use the bike or go walking.

 

1. Turn of the heater and put on a jumper.

1. Drink water during the whole day

1. Turn off the mobile from 19h on.

7. Light candles instead of the light

1. Prepare yourself a meal with legums, vegetables and fresh fruit

1. Practice your favourite sport

1. Wash those things that are urgent … and do it by hand

1. Wash the dishes by hand

1. Try to clean the dishes with kitchen paper instead of using products

1. Live a day without plastic

1. Stop by and smell some flowers

1. Prepare a meal far away from computers, cities and noise

1. Enjoy a meal withou salt, there are lots of smelly seeds really tasty